Adult Continuing Education is Healthy for You

Summery :

You can't teach an old dog new tricks? Nonsense. Adults have many learning advantages over younger people. Read startling facts about the adult brain and memory. Who can learn a list of foreign names best - kids or adults? You might be surprised by the answer.

dult continuing education is very practical. Seniors have several advantages over children.
* Better memory (truly!)
* Experience
* Fewer distractions

Better memory
Doctors thought that you couldn't grow new brain cells, so as old cells died you became more stupid. They now know that the more adult continuing education, the more new brain cells you get. You can even delay Alzheimer's disease by keeping your brain active.

But old people keep forgetting things! That's true, because what you remember best are startling, new, shocking things. To an old person it's a case of "been there, done that". Nothing is new or shocking.

However, you often have to learn boring things, and there you have an advantage. Seniors trounced the kids in a test of memorizing meaningless words. My book about exams will show you how to make your adult continuing education more exciting, which cuts kid's advantage over your memory.

Experience 

You learn from the known to the unknown. So it's logical that the more experience you have, the more you can think "yes... that's right... it's just like..." I am 65 years old now and I can say that my adult continuing education keeps getting easier because there are always relevant things in my experience.

Distractions
You may have distractions at work still, but let's face it, are they really as obsessive as your teenage interests? You aren't going to have to choose between going out on a date and doing some study. You might have to choose between having a nap and study, but my book about exams shows a way round that problem. I'm using it right now!

Exams
Just as your three advantages apply to study, they apply to exams. Were you sick with nerves in your school exams? Your life-career depended on your performance. Now it would be nice to pass, but your experience tells you that you will survive failure, and land on your feet again...so less nerves.

Unless children have wealthy or helpful parents they can't afford resources that you can afford. For instance, they can afford my free report on writing essays, but not my eBook about passing exams. If you live in a country with timed local phone calls, kids may not be able to do much research on the internet because it costs too much.

There are ways to become a lightning calculator and ways to develop a super memory, and you can afford them all. If you want to learn a language you can probably even afford to get a "superlearning" course that teaches you the language in only fifteen hours.

Why Adult Continuing Education??
All right, you have advantages, but why should you bother with adult continuing education?
* Prevents brain deterioration
* Retraining for a new job
* Self employment

I've already covered the effect of study on the brain. You get new brain cells.

In modern times you can only expect to keep one job for a short time. You are going to need to retrain for your next job.

Self-employment. You can't be sacked if you are self-employed, but you can go broke. It is best to develop your home business part-time until it is earning you twice as much as your job. Then if you are retrenched from your job you won't care.

Then you won't need to worry about adult continuing education any more will you? Oops... you will need to keep learning even more when you have your own business. For instance, you are going to have to learn book-keeping unless you can afford an accountant to do the work. If you have to employ people, you will need to learn the laws that apply.

How should you learn?
I prefer to use a correspondence coursefor my adult continuing education, but the big advantage of attending classes is that you can get your questions answered instantly..

3 Non-Traditional Ways to Prepare Your Holiday Turkey

Deep-Fryed Turkey
3 gallons peanut oil for frying, or as needed
1 (12 pound) whole turkey, neck and giblets removed
1/4 cup Creole seasoning
1 white onion
 

In a large stockpot or turkey fryer, heat oil to 400 degrees F. Be sure to leave room for the turkey, or the oil will spill
over.

***** Side Note *****
How to determine the amount of oil you need:
The easiest way I've found to determine the amount of oil you need is to place the turkey into the fryer and fill with water until the turkey is just covered. Remove turkey and allow to drain, pat dry with paper towels as well. Make note of the level of water in the fryer. Discard water and dry throughly. Fill frying vessel with oil to the level as noted above. This should help in preventing hot oil spill overs.
***** End Side Note *****
Layer a large platter with food-safe paper bags. Rinse turkey, and thoroughly pat dry with paper towels. Rub Creole seasoning over turkey inside and out. Make sure the hole at the neck is open at least 2 inches so the oil can flow freely through the bird. Place the whole onion and turkey in drain basket. The turkey should be placed in basket neck end first. Slowly lower basket into hot oil to completely cover turkey. Maintain the temperature of the oil at 350 degrees F, and cook turkey for 3 1/2 minutes per pound, about 45 minutes. Carefully remove basket from oil, and drain turkey. Insert a meat thermometer into the thickest part of the thigh; the internal temperature must be 180 degrees F.
Finish draining turkey on the prepared platter.
 

Grilled Whole Turkey
12 pounds whole turkey
2 cups water
3 tablespoons chicken bouillon powder
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon poultry seasoning
1/2 teaspoon chopped parsley
1 teaspoon paprika

Prepare an outdoor grill for indirect medium heat, and lightly oil grate. Rinse turkey, and pat dry. Place turkey breast side down on the prepared grill. Sear turkey on both sides until skin is golden to dark brown. In a large roasting pan, mix together the water, bouillon powder, garlic powder, onion powder, poultry seasoning, parsley, and paprika. Place turkey breast side down in the roasting pan. Scoop the pan mixture over the turkey. Cover tightly with foil and place on grill. Grill 3 to 4 hours, until the internal temperature of the thigh reaches 180F. Remove turkey from grill and let stand 15 minutes before carving.

Smoked Turkey
1 turkey 8 to 22 lbs., fresh or completely thawed
Sweet Pickle Brine (recipe to follow)
Maple syrup

Sweet Pickle Brine:
1 gal. water
2 1/2 cups salt, rock, pickling or canning salts are recommened
1/3 cup of light brown sugar
1 tablespoon Lquid garlic
1 oz. pickling spices

Mix well. You may need to adjust the amounts depending on the size of your bird. This recipe should suit you fine for an 8 to 12 lb. turkey.

Rinse turkey thoroughly with cold water, drain and pat dry. Prepare sweet pickle brine. Brine turkey according to the following schedule, 8 to 12 lb. bird 3 days, 13 to 16 lb. bird 4 days, 17 to 22 lb. bird 5 days. Remove from brine; rinse thoroughly in cold water and pat dry. Allow to dry in refrigerator for 24 hours.

Lock wings behind back and tie legs and tail together. Baste turkey with maple syrup before putting in smoker and every 2 hours while smoking. Position turkey on cooking grill. Smoke cook until done.

The best way to determine doneness is to insert a meat thermometer into the thickest part of the turkey (the breast) the internal temperature should read 180 degrees F.

Smoking food is more an art than a science; this recipe is not intended for the novice. Allot of factors go into determining the cooking time for a particular food when smoking.

Cool turkey in the refrigerator for 24 hours before serving to enhance the smoked flavor. You may serve the turkey right away if you wish.

3 Different Kinds of Organic Tshirts and What to Choose?

It is not a secret now that the demand for organic cotton clothing is rising quickly. People are willing to buy more natural clothing to themselves to prevent from harmful chemicals that are used at several textile processes.

However, there are also some clever people who are trying to make more money on using this weakness of people. I mean how will you trust that the t-shirt you purchased is really organic? There are 3 common usages of organic cotton.

a) You use the normal/conventional cotton and claim that it was organic. If people believes you then you will make %30 more profit with the exact same garments. So please carefully check the labels of the clothing before you buy and also try to buy from big brands!

b) You get the organic cotton. Made the fabric from it and dye it like you do with the normal cotton. In the end you will have a harmful and chemical fabric which is not organic but "made from organic cotton".

c) You get the organic cotton and dye it with dyestuff that is allowed by the organic certification companies and follow their guidelines. This is costly and the final fabric, t-shirt price will be higher but this is ofcourse healtier. In the end your organic fabric will not be harmful! In that case you can also say the term "organic t-shirt" easily.

Confusing right? Try to stay away from "made in India" and "made in China" organic cotton products for now. USA and Turkey is offering much better quality and trusted business at the moment. I will try to explain the details in my next article on fromorganic.com web site.

“Feed” Your Skin Antioxidants for a Glowing Complexion

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants is best. “There’s no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.”

Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Eat Right for Younger Looking Skin]
Eating healthy equals younger looking skin. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet, especially for those on a low-fat diet.

“Don’t be afraid to add a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds,” advises Dr. Kleiner.

The following guideline can be used for RDAs for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; good sources and how best to maximize benefits of each are included.

Vitamin C:  RDA at least 60 mg. (1/2 cup orange juice = 70 mg.)  Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C.

Vitamin E:  RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.)  Good sources include nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or another vegetable oil in place of butter or margarine when cooking.

Beta-carotene:  no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = 12 mg.)  Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots.

If you feel you are unable to meet the RDAs through diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to rich food sources.

4 Baby Care Tidbits Every Parent Should Know!

New parents face many problems and issues that they are expected to understand and deal with immediately. Unfortunately, newborns do not come with an instruction book so here are a few topics that you may need to know about.

Bathing your baby: Until your baby’s umbilical cord falls off one to two weeks after their birth, only give her sponge baths. A cotton ball or cotton swab dampened with alcohol can help to dry the umbilical stump or follow your pediatrician’s directions. After the stump falls off, you can give him a bath in a sink or shallow tub.

Caesarian delivery: A caesarian is usually performed to make delivery safer for you or your baby. C-sections can be done for many different reasons including stalled labor, complicated labor, problems with the baby that may make delivery difficult, or other problems. It does not matter if you deliver vaginally or by a caesarian section, you are still a mother with a beautiful new blessing.

Circumcision: Many doctors agree that there may be some benefit to circumcision, but it may not be absolutely necessary. It may help to lower the risk of urinary tract infections and eliminates just about any chance of penile cancer. Circumcision does not cause long-term emotional problems for your child.

Crib death (SIDS): Many studies have been done regarding SIDS. Although the cause of SIDS has not been definitely defined, there are some correlations that have been made between SIDS and the following things:

Male babies are more likely to die from SIDS than females

Prematurity makes it more likely

Minority children are affected by it more often than non-minorities

More children of young, single mothers die from it

Children who live in a home with one or more smokers are more likely to be affected

Some people say that sleeping with your baby can reduce the risk of SIDS, but the American Academy of Pediatrics disagree with this statement and go on to say that there is a greater risk of SIDS in babies who co-sleep. 

Back sleeping is what most pediatricians recommend for babies to decrease the SIDS risk. The reason for this is widely debated between health experts. If you have concerns, talk to your pediatrician.